Spice up your way to a healthy life
Today we are going to discuss spices that can healthify you ,your body and your mind
so let's begin the journey to a healthy and disease free lifestyle .
The use of herbs and spices has been incredibly important throughout history.
Modern science has now shown that many of them do indeed carry remarkable health benefits.
oday we are going to discuss the magic that spices can create in your lifespace
1. Turmeric
The king of all spices turmeric, has been long known known as the healer of hundreds of diseases and providing a soothing body the first thing that turmeric does is combating the inflammation occurring in various parts of the body.
the chemical curcumin present in turmeric is known and to be an effective treatment for cancer.
turmeric can also helped you when you got your skin tanned or sunburned turmeric also helps in maintaining body weight.
Turmeric can help you lighten the scars on your body as well. Turmeric acts as a powerful antioxidant.
2. liquorice -also sometimes known as it has number of beneficial qualities attached to it.
Mulethi tea liquorice tea or liquorice powder taken with lukewarm water can help to eliminate mucus from throat and lungs.
Liquorice powder can be used as a face pack for a glowing and healthy skin. Worldwide many companies add liquorice in their face and body creams.
liquorice is also given to babies when they suffer from cold and cough.
3.Indian holy basil -popularly known as Tulsi in Indian subcontinent Tulsi has numerous benefits attached to it Tulsi help in relieving cough , cold and even cancer.
it's a common practice in India , to add Tulsi leaves and a little bit of Tulsi stem in water and other holy foods.
3.nutmeg also sometimes known as jaiphal is a very healthy spice to be used daily in our life when baby suffering from cough and cold nutmeg is rubbed on a stone with little bit water and that's put on baby's tongue to relieve him from cough cold and mucus. Nutmeg also helps in enhancing the flavour of any curry but one thing is to be kept in mind while using nutmeg that it produces a lot of heat in the body so while we should not use nutmeg in summers and if we are using nutmeg in summers then we should drink adequate amount of water in order to compensate the extra heat that is generated in our body.
4.cinnamon- cinnamon is also popularly known as dalchini which is a wonderful spice which can be used in sweet as well as salty dishes is widely popular in India Pakistan and neighbouring countries. Cinnamon can help you in losing weight just make cinnamon tea and drink it empty stomach early morning cinnamon also helps in cough cold and it and it can help in relieving from the inflamation that is sometimes produced in the body.
Cinnamon is a popular spice, found in all sorts of recipes and baked goods.
It contains a compound called cinnamaldehyde, which is responsible for cinnamon's medicinal properties
Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood (2
But where cinnamon really shines is in its effects on blood sugar levels we.
Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity
Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount
The effective dose is typically 0.5-2 teaspoons of cinnamon per day, or 1-6 grams.
is there is swelling in any part of your body then just grind cinnamon coarsely in a mixer grinder and use it with lukewarm water early morning and night.
5.Guggul- guggul is lesser known ayurvedic herb
With loads of benefits.
Guggul can help you in losing weight, it can also help you in increasing your metabolic rate and if your body has a tendency of water retention then it can help you in that as well.
6.ashvgandha -ashvgandha is also popularly known as Indian ginseng it is so fully loaded with benefits ashvgandha can help you in relieving from joint pains and it can help people who have vitamin d and calcium deficiency ashvgandha can be given to young children to elderly people as well 6.Ashwagandha helps in fighting infections, minor diseases and bone problems Ashwagandha helps in strengthening your bones and muscles.
7.Aloevera- aloevera also sometimes known as gwar Patha is used for almost all parts of the body from skin to bones do ligaments to the sinovial fluid present in our joints.
aloevera juice if taken early morning on empty stomach can help you in losing weight.
if your doctor has asked you to take medicines for enclosing for increasing synovial fluid in your joints then please start eating aloe vera flesh empty stomach while standing.when we eat aloe vera flesh while standing then there is a great amount of improvement in increasing the sinoville fluid especially in our knee joints.
but one thing is to be kept in mind if the aloe vera plant in your house is bitter in taste then that aloe vera is not beneficial .use the aloe vera plant which is either mildly sweet or has no taste at all.
aloevera flash can be used to make Aloe Vera gel by simply by grinding it in a juicer mixer grinder and then applying that gel on your face and body at night.
does Aloe Vera gel if applied on stretch marks can also greatly help in lightening your stretch marks .remember nothing in this world except a surgery can completely remove pregnancy stretch marks so please don't fall under any such traps.using natural products like aloe vera will not only benefit your body but will also make you to away from chemicals and body distorting surgeries.
8. Coriander coriander is a very beneficial herb tu to remove liver and kidney problems it is a wonderful cleanser for the kidney one must try that one must remember that coriander to be most effective has to be used in a fresh green leafy form which should be if possible uncut .but if your country doesn't have much fresh green coriander that you can you can also buy from any store coriander seeds and grind thembut ifyour country does not have much fresh green coriander leaves available then you can buy coriander seeds from any store and grind them kosli and use that in your curries or simply take that in a powder form and drink lukewarm water after that coriander seeds also helps in cleansing the kidney. Coriander can be mixed with mint little bit of raw unripe mango and crashed in a paste form and to be used as a sauce this acts as a wonderful antioxidant and it also helps in bloating.
9.Giloy giloy helps in fighting from infections present in the body oil helps in eliminating entigence from your blood also helps in increasing WBC and RBC in your bloodstream
Person suffering from dengue fever should be given giloy weather in a suit form or as a tablet which can help in increasing the blood platelets to a great amount in a very short period of time.
10. Drumstick or moringa -drumstick is often known as moringa in some countries violin India-Pakistan other neighbouring countries it is known as it is a wonderful plant which has benefits in all its parts.
moringa is a powerhouse of nutrients it is so full with vitamin c calcium ion potassium and numerous other nutrients.moringa leaves can be dried and used to make moringa tea which is so beneficial in arthritis and joint pains and other diseases occurring from inflammation of the joints but it is to be kept in mind that sometimes the moringa leaves are Laden with bacteria which can cause certain type of microbial activity in your body so so if you can found going a fruit which is also known as sahjan ki fali then you should eat the fruit instead of leaves. the fruit of the moringa plant is also very beneficial in increasing the spinner wheel fluid in the joints it also helps in in decreasing the deficiency of calcium vitamin magnesium zinc ion and potassium in the moringa fruit is often used in sambar in South Indian dishes which is their staple food.if the doctor has asked you to take medicine to increase synovial fluid in your joints then please along with those medicines try this quick and effective home remedy. Take to take to drumsticks or to moringa fruits and cut that into 4 or 5 pieces with a knife and take two okra (lady finger) put all these things in a pan and put three glasses of water in it. Let this mixture boil on a very slow flame.when the quantity of this mixture is reduced to half then take a spoon and crush all the okra and drumsticks .now what you have got here is a very sticky fluid like consistency soup.this soup is so much beneficial in increasing the synovial fluid in your joints if you drink this soup while standing then this is going to increase synovial fluid particularly in your knee joints
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