Before you go vegan --caution




Vegan diet is full of advantages and tonnes of health benefits but before you make a decision to start this vegan diet you should be careful about certain things.
What is vegan diet?
Vegan diet is basically plant based 16 and the best form of vegan is raw vegan diet. Steve Jobs lived on RAW vegan diet for several years and nailed many e diseases through it only. Bill gates is also adopting vegan lifestyle after his third heart surgery.
Nada certain precautions and certain things to be careful about before you start a vegan diet.

1 Calcium sources-vegan will put you on non dairy. Those people who are in a habit of drinking milk ,taking curd butter clarified butter cheese for their daily calcium intake will have to to look out for new alternatives.
Green leaves are a great source of calcium so one must consume 200 grams of green leafy food .
Some best choices for you would be :

1.Wheat grass
2.Sprouted green moong
3.Sprouted black grams
4.Spinach
5.Curry leaves
6.Mustard leaves
7.soaked nuts especially almonds
8. Coconut
9 Red kidney beans
10 chia seeds




2.Vitamin D Deficiency-sunlight not only increases the vitamin D but it also increases our life force. Sunlight helps in boosting immunity power curbing dead damaged cells treats various skin infections and do lots of other beneficial things to your body.



Omega fatty acids- people often tend to to depend on animal meat and fish to complete their omega fatty acid requirement. The vegan diet is chosen properly can give you more omega fatty acids than the animal products like
-soaked walnuts
-soaked flax seeds
-chia seeds
-yograj guggul
-shatavari
-dried figs
All these are not just rich in various types of omega fatty acids but also the kind of fatty acid they contain is in a more absorbable form for our body.


3.proteins- There are numerous protein sources in a vegan diet like
Lentils 
chickpeas 
peanuts
 broccoli 
beans with rice 
almonds
chia seeds
sunflower seeds
Sabza
Broccoli 
Pumpkin seeds
quinoa/Ram laddu
Oats

Vitamin B12 and B6
Sprouts (moong, black grams,
Green leafy vegetables
Curry leaves
Potatoes
Spinach
Beans



Beware of supplements

People of intend to fish oil capsules and other omega fatty acid capsules supplements for calcium vitamin D and what not. In reality they may provide some strength and portion of what they claim to be made of but they pose a serious threat to our liver and kidneys in the long run. However if you take all these things in their natural forms which God has given us in they will not only absorb better in your body but will also be devoid of any side effects.


Why vegan?
There are people who are turning to awaken lifestyle for different reasons like their sympathy towards animal cruelty in slaughterhouses , the want to treat any kind of lifestyle disease or they just try to to improve their digestion and bodily functions.



What is your reason to turn vegan? do let us know in the comment box.



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